DAOYIN YANGSHENG GONG

Daoyin Yangsheng Gong consists of many sets of exercises each one used either for general health or for specific types of diseases. Most have a routine for the able bodied and a disabled version. There are also warm-up routines as well as sequences for martial artists and also updates versions of classic routines likes the Baduanjin (Eight Brocade Exercise).

Listed below are some of the more than thirty routines in in system.

Daoyin Baojian Gong

Daoyin Health Preservation Exercise, which is designed both to improve health in general and to remedy diseases when one is sick.

Xingti Shiyun

Has a similar function to Daoyin Baojian Gong, i.e. to improve health in general and to remedy diseases when one is sick.

Shujin Zhuanggu Gong

Locomotor System Exercise (Muscle and Bone Form), which helps to relieve pains in the neck, shoulders, loin and legs, to cure weakness of muscles and rigidity, myotrophy, and other bone and muscle ailments.

Yiqi Yangfei Gong

Respiratory System Exercise, which is designed to prevent and cure colds, upper respiratory tract infections, acute and chronic bronchitis, pulmonary emphysema and other respiratory illnesses.

Yuzhen Buyuan Gong

Kidney Exercise, which is used in the prevention and cure of urogenital and menstrual problems. It is also beneficial for prenatal and postnatal Essence and strengthening the kidneys and waist.

Shugan Lidan Gong

Liver and Bile Secretion Exercise, which is aimed at solving hepatitis, cholecystitis, cholelithiasis and both acute and chronic liver and gall-bladder troubles.

Shuxin Pingxue Gong

Cardiovascular Exercise, which is indicated for prevention and cure of hypertension, hypotension, coronary heart disease, tachycardia, and other cardiovascular diseases.

Hewei Jianpi Gong

Digestive System Exercise, which is indicated for indigestion, stomach-ache, peptic ulcer and other digestive problems.

Sishijiushi Jingluo Donggong

Dynamic Meridian Exercise in Forty-nine Posture, which helps to prevent and cure lung cancer, intestinal cancer and illnesses of the respiratory, cardiovascular and digestive systems.

Zuoshi Xingzhi Gong

Seated Exercise for Releasing Stagnation

Zuoshi Chubi Gong

Seated Exercise for Removing Rheumatism and Arthritis

Yangsheng Taiji Zhang

More advanced routines people who like a challenge.
Taiji Palm (I) – for Heart and Lungs
Taiji Palm (II) – for Spleen and Kidneys
Taiji Palm (III) – for Liver

Yangsheng Taiji Jian

Taiji Sword for Nourishing the Vital Principle.

Ning Shen Lian Yi Tiao Xin Gong

Regulating the Mind and Calming the Spirit Exercise

It takes on average 10 minutes or less to complete one set of exercises except for the Meridian Dynamic Exercise with Forty-nine Postures which requires 28 minutes to finish.