| ROAD | ||
| Sunday 23 November | RNLI Reindeer Run 5km/10km | Hatfield |
| Saturday 29 November | Wolverton 5 | Milton Keynes |
| Sunday 30 November | Maylarch Eynsham 10km * | Eynsham, Oxon |
| Sunday 7 December | Luton Marathon | Luton |
| Sunday 7 December | Hearts First Santa Jog 6km | Reading |
| Sunday 7 December | Hearts First Santa Jog 4km | Milton Keynes |
| Sunday 7 December | Santa’s Fun Run 5km | Marlow |
| Sunday 7 December | Santa Dash 2.5 | Hemel Hempstead |
| Sunday 14 December | Andy Reading 10km * | Bicester |
| Sunday 14 December | Bedford Harriers Half Marathon | Bedford |
| Sunday 14 December | Hearts First Santa Dash 4km | Maidenhead |
| Sunday 21 December | Santa Fun Run 5 | Desboro’ N’hants |
| Sunday 21 December | Hooky Christmas Canter 6 | Oxford |
| Saturday 25 October | Burnham Beeches 10km | Farnham Common |
| Friday 26 December | Boxing Day Races * | Aylesbury |
| Friday 26 December | Pirton Boxing Day 3.2 | Pirton, Herts |
| Sunday 28 December | Buntingford Year End 10 | Buntingford, Herts |
| Sunday 11 January | Goring, Woodcote & D. 10km | Reading |
| Sunday 18 January | Fred Hughes 10 | St Albans |
| Sunday 25 January | Marathon 12 mile Training Run | Hemel Hempstead |
| Sunday 1 February | Watford Half Marathon * | Watford |
| Saturday 7 February | Ultra Thames Trot 50 | Henley |
| Sunday 8 February | Wokingham Half Marathon | Wokingham |
| Sunday 15 February | Lighthouse 7 | Northampton |
| Sunday 22 February | Marathon 17 mile Training Run | Hemel Hempstead |
| Sunday 22 February | Winslow 10km | Winslow |
| Sunday 1 March | Berkhamsted Half Marathon * | Berkhamsted |
| Sunday 1 March | Goring 10km | Goring, Oxon |
| Sunday 8 March | Milton Keynes Half Marathon | Milton Keynes |
| Sunday 8 March | Banbury 15 * | Banbury |
| Sunday 15 March | Silverstone Half Marathon | Silverstone |
| Sunday 22 March | Cardiac Arrest Winter 8 | Olney |
| Sunday 22 March | Water of Life Half Marathon | Marlow |
| Sunday 29 March | Reading Half Marathon * | Reading |
| Sunday 29 March | Sandy 10 * | Sandy |
| Sunday 29 March | Marathon 20 mile Training Run | Hemel Hempstead |
| Sunday 29 March | Equinox Run 2009 | Welford, N’hants |
| Sunday 5 April | Oakley 20 | Oakley, Beds |
| Sunday 5 April | White Horse Half Marathon | Grove, Oxon |
| Sunday 19 April | Flitwick 10 * | Flitwick, Beds |
| Monday 4 May | Great Western 5 | Sulgrave N’hants |
| Sunday 10 May | Bracknell Half Marathon | Bracknell |
| Sunday 10 May | Blenheim 7km * | Woodstock |
| Sunday 17 May | Stevington 12km | Stevington, Beds |
| Sunday 17 May | Kings Langley 10km Fun Run * | Kings Langley |
| Tuesday 19 May | QM Reservoir 5k/10k Series 1 | Horton, Berks |
| Tuesday 19 May | Charndon 5km | Charndon, Bucks |
| Sunday 31 May | Wallingford Thames 10km | Wallingford |
| Friday 5 June | Everton Fun Day 3 | Sandy, Beds |
| Saturday 6 June | Dorney Dash 10km | Windsor |
| Sunday 7 June | Whipsnade Zoo 10km * | Whipsnade |
| Sunday 7 June | Chiltern Chase 10km | Wallingford |
| Sunday 14 June | St Albans Half Marathon * | St Albans |
| Tuesday 16 June | QM Reservoir 5k/10k Series 2 | Horton, Berks |
| Friday 19 June | Marston Forest 5km | Marston, Beds |
| Sunday 28 June | Wellingborough Summer 30 | Wellingborough |
| Tuesday 21 July | QM Reservoir 5k/10k Series 3 | Horton, Berks |
| Sunday 26 July | Thames Towpath Half Marathon | Marlow |
| Sunday 2 August | Lambourn Carnival 5 | Lambourn, Berks |
| Sunday 2 August | Hooky 6 * | Hook Norton, Oxon |
| Thursday 13 August | Blisworth 5 | Northampton |
| Sunday 20 September | Medmenham 10 * | Marlow |
| Sunday 21 September | Moor Park 10km * | Rickmansworth |
| Sunday 25 October | Candleford Canter 10km (Ladies) | Bicester |
| CROSS COUNTRY/ MULTI TERRAIN | ||
| Saturday 6 December | Chiltern XC League - 3 | Slough |
| Saturday 6 December | English Schools XC Cup – Final | Shepshed, Leics |
| Saturday 13 December | Primary Schools competition | Halton |
| Sunday 28 December | Cliveden 6 XC | Maidenhead |
| Saturday 3 January | Chiltern XC League – 4 | Wing |
| Saturday 10 January | Bucks County XC Championships | Shuttleworth |
| Sunday 11 January | Oxon County XC Championships | Oxford |
| Saturday 17 January | Primary Schools competition | Halton |
| Sunday 18 January | Wellingboro MT (5km, 10km, 15km) | Wellingborough |
| Saturday 24 January | South of England XC Championships | Hillingdon |
| Saturday 31 January | Southern Inter Counties & Vets XC | Shuttleworth |
| Saturday 7 February | Bucks Schools XC Championships | Chesham |
| Sunday 8 February | Wellingboro MT (5km, 10km, 15km) | Wellingborough |
| Saturday 14 February | Chiltern XC League - 5 | Luton |
| Sunday 15 February | Hardwick X-Stream 10km | Aylesbury |
| Saturday 21 February | National XC Championships | Parliament Hill |
| Saturday 28 February | Primary Schools competition | Halton |
| Sunday 1 March | Wellingboro MT (5km, 10km, 15km) | Wellingborough |
| Saturday 7 March | Inter Counties XC Championships | Nottingham |
| Saturday 14 March | Primary Schools relays | Halton |
| Saturday 21 March | English Schools XC Championships | Loughborough |
| Saturday 28 March | Aylesbury Primary Schools Champs | Wing |
| Sunday 7 June | Coombe Hill 3.75 | Wendover |