Chelmsford Athletic Club

 

AAA Standards

Senior - Under 20 - Under 17 - Under 15 - Under 13

                                                          Senior

Men
Grade 1
Grade 2
Grade 3
100m
10.8
11.0
11.3
200m
21.8
22.2
23.0
400m
48.0
49.8
50.8
800m
1:50.0
1:53.0
1:55.0
1500m
3:47.0
3:50.0
3:55.0
3000m
N/A
5000m
14:00.0
14:10.0
14:30.0
10000m
29:30.0
30:20.0
31:00.0
110mH 3' 6"
15.0
15.5
16.2
400mH 3'
53.5
54.8
57.0
2000mSC
N/A
3000mSC
8:55.0
9:15.0
9:40.0
High Jump
2.10
2.00
1.90
Pole Vault
4.60
4.40
4.00
Long Jump
7.25
7.05
6.75
Triple Jump
15.00
14.40
14.00
Shot 7.26
17.00
16.00
14.00
Discus 2.00
50.00
47.00
43.00
Hammer 7.26
57.00
51.00
45.00
Javelin 800
68.00
62.00
56.00
3000mW
13:20.0
13:40.0
14:20.0
10000mW
47:00.0
48:10.0
50:30.0
Decathlon
6440
5730
4930
        
Women
Grade 1
Grade 2
Grade 3
100m
11.8
12.0
12.4
200m
24.0
24.5
25.4
400m
54.3
55.7
58.0
800m
2:05.0
2:09.0
2:14.0
1500m
4:18.0
4:26.0
4:38.0
3000m
9:20.0
9:36.0
10:15.0
5000m
16:30.0
17:20.0
18:10.0
10000m
34:00.0
36:00.0
38:00.0
100mH 2' 9"
14.0
14.6
15.5
400mH 2' 6"
59.8
62.5
67.0
High Jump
1.80
1.71
1.64
Pole Vault
2.90
2.75
2.50
Long Jump
6.03
5.79
5.50
Triple Jump
12.50
11.00
10.00
Shot 4.00
13.60
12.40
11.00
Discus 1.00
45.50
41.40
36.00
Hammer 4.00
45.00
39.00
33.00
Javelin 600
48.40
42.40
35.00
3000mW
15:00.0
16:00.0
17:00.0
5000mW
25:30.0
27:30.0
29:50.0
10000mW
53:00.0
58:00.0
61:00.0
Pentathlon
3400
3000
2500
Heptathlon
4820
4050
3200

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                                                        Under 20

Men
Grade 1
Grade 2
Grade 3
100m
11.0
11.3
11.6
200m
22.2
22.6
23.4
400m
50.0
51.0
53.0
800m
1:53.0
1:56.0
2:00.0
1500m
3:55.0
3:59.0
4:05.0
3000m
8:30.0
8:45.0
9:05.0
5000m
14:30.0
14:45.0
15:15.0
10000m
30:50.0
32:00.0
33:10.0
110mH 3' 3"
15.4
15.9
16.6
400mH 3'
55.6
56.8
59.6
2000mSC
6:08.0
6:15.0
6:30.0
3000mSC
9:25.0
9:50.0
10:15.0
High Jump
1.95
1.85
1.80
Pole Vault
4.10
3.65
3.20
Long Jump
6.85
6.60
6.20
Triple Jump
14.00
13.50
13.00
Shot 6.25
13.20
12.70
11.60
Discus 1.75
45.00
42.50
38.00
Hammer 6.25
54.00
45.00
37.00
Javelin 800
52.00
48.00
42.00
3000mW
14:30.0
14:50.0
15:30.0
10000mW
51:00.0
52:40.0
55:20.0
Decathlon
5140
4730
3930
          
Women
Grade 1
Grade 2
Grade 3
100m
12.1
12.3
12.7
200m
24.8
25.3
26.0
400m
56.9
58.6
61.5
800m
2:10.0
2:14.5
2:19.5
1500m
4:28.0
4:36.0
4:48.0
3000m
9:50.0
10:15.0
10:55.0
5000m
17:30.0
18:20.0
19:30.0
10000m
36:50.0
38:50.0
41:00.0
110mH 2' 9"
14.8
15.4
16.3
400mH 2' 6"
62.7
66.5
71.4
High Jump
1.74
1.66
1.58
Pole Vault
2.75
2.50
2.20
Long Jump
5.79
5.55
5.25
Triple Jump
11.50
10.70
9.50
Shot 4.00
12.30
11.20
10.30
Discus 1.00
40.80
36.80
32.00
Hammer 4.00
38.00
33.00
28.00
Javelin 600
42.00
36.50
32.00
3000mW
15:50.0
16:40.0
17:50.0
5000mW
26:15.0
28:00.0
30:15.0
10000mW
58:00.0
61:00.0
65:00.0
Pentathlon
3200
2850
2350
Heptathlon
4450
3800
3000

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                                                     Under 17

Men
G1
G2
G3
G4
60m 
7.1
7.3
7.5
7.7
100m
11.3
11.6
11.9
12.2
200m
23.0
23.4
23.9
24.8
400m
51.5
52.7
54.3
56.0
800m
1:59.0
2:02.0
2:05.0
2:12.0
1500m
4:10.0
4:16.0
4:24.0
4:34.0
3000m
9:00.0
9:20.0
9:40.0
10:10.0
60mH 3' i
8.4
8.7
9.2
9.5
100mH 3'
14.0
14.6
15.2
16.0
400mH 2' 9
58.0
60.5
62.8
65.4
1500mSC
4:30.0
4:40.0
4:52.0
5:10.0
High Jump
1.90
1.82
1.72
1.62
Pole Vault
3.80
3.40
3.00
2.60
Long Jump
6.40
6.10
5.80
5.50
Triple Jump
13.20
12.60
12.10
11.50
Shot 5kg
13.80
13.10
12.20
11.00
Discus 1.5
43.00
40.00
35.00
29.00
Hammer 5k
54.00
47.00
42.00
36.50
Javelin 700
51.00
47.00
42.00
36.50
3000mW
14:50.0
15:10.0
16:00.0
17:00.0
5000mW
24:50.0
25:45.0
26:50.0
27:50.0
Octathlon
4300
4000
3500
3100
Women
G1
G2
G3
G4
60m 
8.0
8.2
8.4
8.7
100m
12.5
12.8
13.2
13.6
200m
25.6
26.1
26.8
27.7
400m
59.5
61.5
65.0
69.0
800m
2:17.0
2:22.0
2:27.0
2:35.0
1500m
4:45.0
4:52.0
5:02.0
5:15.0
3000m
10:30.0
10:55.0
11:35.0
12:25.0
60mH 2' 6"i
9.0
9.3
9.7
10.2
80mH 2' 6"
11.9
12.2
12.7
13.3
300mH 2' 6"
45.7
47.4
50.6
53.0
High Jump
1.65
1.57
1.50
1.42
Pole Vault
2.60
2.40
2.10
1.85
Long Jump
5.50
5.20
4.90
4.50
Triple Jump
10.70
9.50
8.50
7.90
Shot 4kg
10.80
10.10
9.20
8.00
Discus 1.50
35.00
31.80
27.50
22.00
Hammer 4k
32.50
38.50
24.00
20.00
Javelin 600g
36.50
33.00
29.00
24.00
3000mW
16:15.0
17:20.0
18:00.0
19:00.0
5000mW
27:00.0
28:30.0
30:45.0
32:45.0
Pentathlon
3000
2700
2200
2650
Heptathlon
4000
3500
2850
2200

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                                                     Under 15

Boys
G1
G2
G3
G4
60m i
7.5
7.7
8.1
8.5
100m
11.9
12.2
12.7
13.0
200m
24.3
24.9
25.8
26.6
400m
54.2
55.9
58.2
60.5
800m
2:08.0
2:12.0
2:18.0
2:25.0
1500m
4:23.0
4:33.0
4:44.0
4:57.0
3000m
9:45.0
10:00.0
10:25.0
10:55.0
60mH 2' 9"i
9.2
9.6
10.2
10.8
80mH 2' 9"
11.9
12.5
13.4
14.4
High Jump
1.70
1.64
1.54
1.45
Pole Vault
2.90
2.75
2.50
2.25
Long Jump
5.80
5.50
5.20
4.80
Triple Jump
12.00
11.50
10.90
10.20
Shot 4.00
12.50
11.40
10.30
9.50
Discus 1.25
36.00
32.00
28.00
23.50
Hammer
40.00
34.50
29.00
23.00
Javelin 600
43.50
40.50
36.50
31.00
3000mW
15:20.0
15:55.0
16:40.0
17:30.0
Pentathlon
2600
2300
1950
1600
Girls
G1
G2
G3
G4
60m i
8.2
8.4
8.7
9.1
100m
12.7
13.0
13.6
14.1
200m
26.2
26.9
27.8
29.2
800m
2:21.0
2:26.0
2:34.0
2:44.0
1500m
4:48.0
5:00.0
5:15.0
5:30.0
60mH 2' 6" i
9.5
9.9
10.5
11.2
75mH 2' 6"
11.9
12.4
13.0
13.6
High Jump
1.58
1.52
1.45
1.35
Pole Vault
2.30
2.15
1.90
1.70
Long Jump
5.10
4.85
4.60
4.30
Shot 3.25
10.65
9.75
8.60
7.50
Discus 1.00
30.50
27.50
23.50
19.00
Hammer
30.00
26.00
21.50
17.00
Javelin 600
32.50
29.00
24.50
20.00
2500mW
13:40.0
14:50.0
15:50.0
16:30.0
3000mW
16:30.0
17:35.0
18:40.0
19:30.0
Pentathlon
2500
2200
1850
1500

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                                                     Under 13

Boys
G1
G2
G3
G4
100m
12.9
13.4
14.2
15.0
200m
27.0
27.8
29.0
30.3
800m
2:22.0
2:30.0
2:38.0
2:48.0
1500m
4:48.0
5:00.0
5:12.0
5:25.0
80mH 2' 6"
13.8
14.6
15.6
16.6
High Jump
1.45
1.40
1.30
1.20
Long Jump
4.80
4.40
4.10
3.70
Shot 3.25
10.00
8.70
7.30
6.00
Discus 1kg
23.00
20.50
16.50
12.50
Javelin 400
33.50
30.50
26.00
21.00
2000mW
10:45.0
11:15.0
11:50.0
12:45.0
Girls
G1
G2
G3
G4
75m
10.3
10.7
11.2
11.8
100m
13.2
13.7
14.4
15.0
150m
20.5
21.3
22.1
23.0
200m
28.0
28.9
30.0
31.2
800m
2:34.0
2:40.0
2:50.0
3:00.0
1200m
4:02.0
4:12.0
4:24.0
4:40.0
1500m
5:12.0
5:25.0
5:40.0
6:00.0
70mH 2' 3"
12.0
12.8
13.8
14.8
High Jump
1.40
1.32
1.28
1.20
Long Jump
4.55
4.30
3.90
3.50
Shot 2.72
8.70
7.70
6.50
5.50
Discus    25.00
22.00
18.00
15.00
Javelin 400
26.00
21.50
18.50
15.00
2000mW
11:50.0
12:40.0
13:20.0
13:50.0
2500mW
15:00.0
15:50.0
16:40.0
17:30.0

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