The Nar Valley Way 

A journey along the Nar Valley Way is a voyage of discovery. The route stretches some 54km (34 miles), starting at the Norfolk Rural Life Museum at Gressenhall in the heart of Norfolk, and following the River Nar downstream to the historic port of King's Lynn. It will take you on a journey through a splendid variety of scenery, encountering a wealth of wildlife and history.

The route meanders through contrasting landscapes from the open farmland around Mileham and expansive lowland panoramas near King's Lynn, to the intimacy of woodland glades found at West Acre and Narborough. You will travel along quiet tracks and lanes, across farmland, through woods, meadows and commons. The river is never far away with long stretches of riverside path to enjoy.

The River Nar itself is recognised as one of the finest chalk streams in East Anglia and is a Site of Special Scientific Interest. The Nar Valley supports a diverse range of habitats and wildlife and the river ecosystem is of particular interest. Places of note include Castle Acre Common and Litcham Common Local Nature Reserve, which are havens for wildlife.

The clear waters of the Nar have influenced the human occupation of the valley and there is much for the historian to discover, with evidence of a thousand years of settlement along the Way. See why the Nar Valley has been called "Norfolk's Holy Land" with its priory ruins like those at Castle Acre and West Acre and the Abbey at Pentney. Look out too for the fine variety of churches. The Anglo-Saxon round tower at East Lexham is probably the oldest in the County. Your travels will also take you past castles and grand country houses, attractive villages, and ultimately into King's Lynn with its fine medieval architecture. With its lovely countryside and fascinating history, the Nar Valley Way holds something of interest for the traveller, whatever the season.

GETTING STARTED: The route is directly accessible on foot from King's Lynn, and from East Dereham via link footpaths from the town centre to Gressenhall Museum.

Public transport is limited but there is a bus service between King's Lynn and East Dereham. Bus times and destinations are available from the Norfolk Bus Information Centre 0845 300 611 

Car parking is available in both towns and at Gressenhall Museum. There is also parking provision at Shouldham Warren and Litcham Common Nature Reserve.

ROUTE FINDING: The Nar Valley Way is signposted and waymarked in both directions. Detailed route information can be found on The Ordnance Survey Explorer Maps 236 and 238. In addition there is a guidebook 'An introduction to the Nar Valley Way' by Pathway Publishing ISBN 0 9526628 5 X.

REST AND REFRESHMENT: Accommodation is available in King's Lynn and East Dereham as well as Castle Acre, which is a convenient mid point along the walk and interchange with the Peddar's Way National Trail. Village stores and pubs can be found along the way. Further information including places to visit and accommodation, is available from Tourist Information Centres at:

King's Lynn

Swaffham

East Dereham

Acknowledgements - the information on this page is reproduced from the Norfolk County Council leaflet - ' Nar Valley Way - A Norfolk Long Distance Path'. Illustrations are by Richard Wilkins.