TOTAL FITNESS
A fun and uncomplicated exercise to
music class designed to
aid fat loss strengthen
& tone muscles
improve cardiovascular health burn
calories improve flexibility
WEDNESDAY
6.45-7.45
Lifestyle(St Marys Church Hall)
High Steet
Beighton
YOGA
5,000 year old holistic science
developed in India for
all ages, sizes,
religions and fitness levels. tones
muscles
relieves stress improves
joint mobility increases
energy
strengthens bones increases flexibility
MONDAY
7.00-8.00
Lifestyle(St Marys Church
Hall)
High Street,
Beighton
TUESDAY
7.30-8.30 Ridgeway Arms,
Quarry Hill,
Mosborough
THURSDAY
7.00-8.00 Lifestyle( St Marys Church Hall)
High
Street,Beighton
PILATES
A holistic movement class based on the work of Joseph Pilates. strengthens and tones muscles promotes flexibility improves use of core muscles improves co- ordination
MONDAY
10.00-11.00am Lifestyle(St Marys Church Hall)
High
Street,Beighton
TUESDAY
6.30-7.30 Ridgeway
Arms,
Quarry Hill,
Mosborough