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YOGA
Yoga is a science of
happy and healthy life developed over thousands of years. Yoga originated
in India and is practiced World wide by anyone regardless of age, sex,
religion or fitness level. Yoga is non-competitive, everyone will work at
there own pace. Classes consist of asana (postures) which are based on
anatomical function of the body, breath awareness and meditation. Classes
can range from soothing sessions to energetic sequences. Postures are
accessible for all, modifications are offered.
Benefits of attending a
regular class:-
*Increased Flexibility *Improves posture *Massages
internal organs *strengthens and tones muscles *Improves heart and lung
function *Increases energy and vitality *strengthens immune system
*Creates calmness *Improves concentration * Increases self esteem and self
respect.
PILATES
Pilates is a mind and body exercise
class based on the method pioneered by Joseph Pilates. The class is a safe
and effective way to tone, strengthen and increase flexibility.
Pilates will leave you looking more toned, energized and balanced.
Benefits of attending a regular class:-
*Toned and stronger
abdominals *Improves posture *Increases ease of movement *Helps relieve
stress and tension *enhances correct functional movement
patterns
*increased body awareness
TOTAL
FITNESS
Total Fitness is an exercise to music
class designed for anyone who wants to improve their health and is
suitable of all regardless of age ability or size. Total Fitness classes
are non-competitive, uncomplicated and fun. Classes consist of a
cardiovascular section to improve heart and lung function and aid fat
loss, a strength section to tone muscles and a stretch section to increase
range of motion and ease of movement.
Benefits of attending regular
classes:-
*Improves heart and lung function *Strengthens and tones
muscles * Aids fat loss by increasing metabolic rate * Improves
co-ordination skills * Promotes bone density *
Boosts the immune
system.
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