The general principle of meal preparation is to combine as many foods as possible in a rainbow of colours: red, orange, yellow, white, green, purple.

Dish of the Day

The general principle of meal preparation is to combine as many foods as possible in a rainbow of colours: red, orange, yellow, white, green, purple. Proteins, carbohydrates, greens. Meats, fish, rice, pasta, noodles, potatoes, all colours of vegetables and fruits. Roots, leaves, flowers, fruits and seeds. Where ever possible grow your own at the allotment. To enjoy Oolong tea, serve from a Yixing stoneware teapot.



Tuna, salmon steaks, egg tagiatelle, carbonara sauce, Chinese greens, nasturtium flowers.



	Summer barbecue: Sausages, pork chops, chicken legs, salad, potatoes, grilled aubergine slices - olive oil.



	Boiled white rice, red cabbage, carrot, yellow pepper, soya chicken.



	Cheddar cheese and Greek salad, cress, pork fusilli with tomato basil sauce.



	Greek feta cheese, black olives, colourful salad vegetables.



	Assorted Winter vegetables.



Soya chicken with star aniseed, spring onions. Chinese leaves, asparagus tips.		Served with boiled white rice.

Dish of the Day

initiative.cafe is a design 'cafe'. Ideas, graphics, creative solutions. But we all have to eat too!

Brian Marsh, 1 December 2008