The general principle of meal preparation is to combine
as many foods as possible in a rainbow of colours: red, orange,
yellow, white, green, purple. Proteins, carbohydrates, greens.
Meats, fish, rice, pasta, noodles, potatoes, all colours of vegetables
and fruits. Roots, leaves, flowers, fruits and seeds. Where ever
possible grow your own at the allotment.
To enjoy Oolong tea, serve from a Yixing stoneware teapot.
Pork, chanterelle mushrooms, noodle/pasta carbonara
sauce, water cress
Pork grilled with ginger and garlic, sauteed mushrooms,
walnut garnish.
