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Red pepper. carrot, courgette, celery, red onion.
spring onion, salmon, baby corn, prawns. smoked haddock, petit
pois, white rice and wild black rice, stock. |
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A little oil, soften the red onion, add the rice with
oil and a dash of butter, turn over at high heat, add half the
stock stirring at high heat, add the hard vegetables and remainder
of stock, reduce to simmer until soft and most of stock absorbed
by rice, add fish and petit pois, stir rarely and gently to avoid
breaking fish until fish is cooked. |