Ipswich Outdoor Group

	Symbol Key
MON 2 Evening		Evening cycle departing Adastral Park Martlesham at 5:45 & Grundisburgh at 6:15. Details from Peter (270885 / 609404). Most Mondays throughout the summer. Front and rear lights are necessary. Narrowish tyres recommended
MON 2 Evening		Social meeting starting 8:00 at the Grinning Rat PH, St Helen’s Street, Ipswich. New members very welcome.
THURS 5 to MON 9	B	Lake district trip. Details from Ruth Redgrave
MON 9 Evening		Evening cycle departing Adastral Park Martlesham at 5:45 & Grundisburgh at 6:15. Details from Peter (270885 / 609404). Front and rear lights are necessary. Narrowish tyres recommended
WED 11		Easy evening cycle ride 6.30pm from St Margaret's Green, Ipswich calling in at The County PH about 8pm “Feel free to join us there even if you can't make the ride itself” says Phil. Details from Kit or Tina (252711)
SAT 14		7 mile walk around Orford starting 10:30. Bring packed lunch. Details from Paul W (636501 / 07761 530892).
MON 16 Evening		Evening cycle departing Adastral Park Martlesham at 5:45 & Grundisburgh at 6:15. Details from Peter (270885 / 609404). Front and rear lights are necessary. Narrowish tyres recommended
TUES 17 Evening	B	Badminton evening. Dave Mills (210797).
WED 18		Easy evening cycle ride 6.30pm from St Margaret's Green, Ipswich calling in at The County PH about 8pm “Feel free to join us there even if you can't make the ride itself” says Phil. Details from Kit or Tina (252711)
SUN 22		London Marathon. “Anyone wishing to come and watch me run or hobble is very welcome...I'm raising money for ASTHMA UK! and my webpage is www.justgiving.com/karenskaith I have raised £650ish to date and need to raise £1,500 if you would like to help log on and donate away either way....” says Karen.
MON 23 Evening		Evening cycle departing Adastral Park Martlesham at 5:45 & Grundisburgh at 6:15. Details from Peter (270885 / 609404). Front and rear lights are necessary. Narrowish tyres recommended
WED 25		Easy evening cycle ride 6.30pm from St Margaret's Green, Ipswich calling in at The County PH about 8pm “Feel free to join us there even if you can't make the ride itself” says Phil. Details from Kit or Tina (252711)
SAT 28		9 mile walk along the coast path from Dunwich, skirting the edge of Minsmere. Bring packed lunch, but possibility of a quick drink at the Eel's Foot Inn (often busy, so don't rely on eating there). Meet at main Dunwich beach car park at 10.20, leaving at 10.30. Nick (611860)
SUN 29		Day walk starting from Trimley Railway Station, leaving at 10AM. Peter (270885)
MON 30 Evening		Evening cycle departing Adastral Park Martlesham at 5:45 & Grundisburgh at 6:15. Details from Peter (270885 / 609404). Front and rear lights are necessary. Narrowish tyres recommended