Are You What You Eat?
The diet handbook: Are You What You Eat ?
Are You What You Eat ? is the thirty two page diet handbook by James Chalmers, which explains how to change to a diet that suits your individual needs - to lose weight and improve your health. There is no need to count calories - it's what you eat that's important, not how much you eat.
With this handbook you can:
Test for your own metabolic type
Find out which foods suit you
Learn about foods that don't suit you
Discover your vitamin and mineral needs
Lose weight without counting calories
Feel and look really well
The diet handbook is modestly price too! For details of how to obtain a copy, please click on the Amazon icon below:
More about the author James Chalmers
Back to Home Page