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Low
Fat Christmas Cake Serves 10 (363 calories per slice &
3g fat) You will need an 8 in 20cm cake tin greased &
lined with parchment 175g
Raisins 175g Sultanas 110g Apricots chopped small 75g Dried Cranberries
or sour cherries 3 Tblsp Dark Rum 175g Stoned Dates 110g Ready to eat
Prunes 200ml Freshly squeezed orange juice Grated Zest & Juice 1 large
orange Grated Zest 1 lemon 2 Tblsp Molasses 3 Lge Eggs Separated 225g
Self -Raising Flour 1 desert spoon Mixed Spice To
Decorate - Optional 1x250g Ready to eat exotic Fruits 4 Tblsp Apricot Jam Juice
½ lemon 1
- Mix the raisins, sultanas, apricots, cranberries in a large bowl with the rum
and set aside for an hour or so. 2 - Pre heat the oven to170c/325f - gas mark
3. 3 - Place the dates & prunes in a pan with the orange juice & simmer
covered for 10 mins or until softened. Cool and puree in blender or food processor 4
- Add the puree to the soaked fruits with the orange & lemon zest ,molasses
and egg yolks 5 - Sift the flour & mixed spice over the fruits etc. Sir
together well. 6 - Beet the egg whites till stiff and fold into the cake mixture
with a metal spoon carefully, the mixture should drop off the spoon easily. If
it's too stiff add a little more orange juice. 7 - Pour the mixture into the
lined tin and bake in the center of the oven for about 1½ hours. If after
an hour it is browning up too quickly then top with a piece of greaseproof paper. 8
- Remove when the top feels firm and it has started to shrink from the sides ofthe
tin. 9 - Leave to cool in the tin, then when it is completely cold turn out
and remove the baking parchment. 10 - Store in a air tight tin till required.
11 - If you decide to decorate the cake, sieve the jam to remove any lumps.
Gently heat the jam with the lemon juice, brush the top of the cake with a little
of the glaze, then decorate with the exotic fruit and brush with the remaining
glaze.
Light
& Fruity Vegetarian Christmas Pudding Serves 10 Contains
no Alcohol Requires the fruit to be soaked overnight Cooking time 3hours 225g
Raisins 175g Saltanas 175g Currants 55g Candied Peel 25g Flaked Almonds 25g
Plain Flour 1 Tesp Mixed Spice 1 Tesp Cinnamon ½ Tesp Nutmeg 115g
Caster Sugar 115 g White Fresh Breadcrumbs 1 Lemon Grated Rind & Juice 25g
Diced Butter 2 Eggs ¼ Pint Orange Juice 1
- In a large bowl mix all the ingredient except the eggs & orange juice. 2
-Beat the eggs and orange juice together and add to the fruit mixture, cover and
leave to stand overnight. 3 - Fill either 1 large or 2 small pudding basins
leaving at least 2.5cm at the top for expansion. 4 - Cover with greaseproof
paper pleated in the middle. Put a tin foil over the top of this with a pleat
in the middle. Secure with string making a handle used to remove it from the steam
pan. 5 - Place on a saucer in a large pan & fill the pan with water to
halfway up the side of the basin and simmer for for at least 3 hours topping up
the water as necessary. 6 - The pudding will keep for at least a year. When
you require to use it cover with fresh paper and foil and steam for 1 hour or
the equivalent in a microwave making sure you do not burn it. |