Kenyan Cooking

Recipes from Kenya , East Africa and Zanzibar

Collection of recipes from Kenya , East Africa and Zanzibar . Cooking on the Kenyan and East African  Coast is a delicious combination of exotic spices from India and the Arabic World, seafood,fish,game meat,fresh tropical vegetables and fruits,typical African dishes from Somalia,Ethiopia and Uganda ,and a touch of European Mediterrian Cooking , especially Italian Cuisine.  

Find useful links about Kenya and East Africa at the bottom of this page

 

Ugali

2 cups maize meal (cornmeal)
4 cups water
Salt and pepper to taste

Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. Cover saucepan and continue cooking 10 more minutes over very low heat. Serves 6

Githeri

Maize
Beans
Water

Cook equal quantities of maize and beans in water for several hours until soft.Serve alone or with unripe cooked bananas 

 

 

 

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Recipies from Kenya East Africa and Zanzibar
 
 
 
 
 
Ugali

 

 

 

 


 

 

 


62 cups maize meal (cornmeal)
4 cups water
Salt and pepper to taste

Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. Cover saucepan and continue cooking 10 more minutes over very low heat. Serves .

Githeri

Maize
Beans
Water

Cook equal quantities of maize and beans in water for several hours until soft. Serve alone or with unripe cooked bananas, carrots or cabbage.

Chapati

Sukuma Wiki

Green vegetables are important to the African diet. In Kenya, collard greens are both cheap and popular. The dish sukuma wiki literally translates to "stretch the week." In Africa the following recipe would also be made with cassava leaves or potato leaves if collard greens were not available. Any other greens can be substituted. "Doing your own thing" is typical in African cooking_follow the basic recipe using what is on hand and easily available.
Yield: serves 4 to 6

6 cups tightly packed, chopped collard greens (or other available greens), fresh, washed and drained; or frozen, thawed
2 to 4 tablespoons vegetable oil
1 onion, coarsely chopped
1 cup chopped stewed tomatoes
1 green chili pepper, seeded and finely chopped or 1 teaspoon ground red pepper
3 tablespoons lemon juice
1 tablespoon all-purpose flour
1/2 to 1 cup water
salt and pepper to taste
Equipment: Steamer or medium-size saucepan with a cover, fitted with metal colander or strainer; mixing spoon; large-size skillet
1. Fill bottom of steamer or saucepan with about an inch of water. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat. Turn down heat if necessary so that water boils but doesn't evaporate. Cover and steam for about 8 minutes.
2. Heat the 2 tablespoons of oil in a skillet over medium high heat. Add onion, tomatoes, and pepper and cook about 3 minutes or until onion is soft. Mix well. Reduce heat to low and add remaining oil, if necessary, to prevent sticking.
3. Mix lemon juice, flour, and 1/2 cup water in cup until well blended. Pour into onion mixture and mix well. Add remaining 1/2 cup water, cooked greens, salt and pepper to taste, and mix well. Increase heat to medium, cover, and cook for 3 minutes to heat through.
Serve the greens as a side dish with meat stew.

Yield: 8 portions

Irio:

Drain 1 16-oz. can peas and measure the liquid.
Put the peas through a vegetable mill or sieve to make a puree.
Drain 1 16-oz. can kernel corn and add the liquid to that of the peas.
In a 2-quart saucepan:
Prepare 4 cups instant mashed potatoes following package directions and using the vegetable liquors as part of the required liquid.
Add:
3 Tbs. butter
1 tsp. salt
1/4 tsp. pepper.
Blend the puree of peas into the mashed potatoes until a smooth green color results.
Fold in the drained kernel corn.
The consistency should be that of firm mashed potatoes.


 

Maandazi

1 cup flour
1 1/4 teaspoons baking powder
2 tablespoons sugar
Pinch salt
1 egg
1/4 cup water
oil

Makes about 2 dozen

Sift flour and baking powder together. Add sugar and salt. Beat egg well and add water. Stir egg wixture into flour and mix until soft dough is formed. Add more water if necessary. Knead dough in the bowl until smooth but not sticky. Dough should leave the sides of the bowl cleanly. Cover with a towel and let rise in a warm place about 30 minutes. Roll out dough on a floured board until 1/2-inch thick. Cut into squares, strips, or triangles. Fry in deep fat until golden brown. Drain on absorbent paper.

 

Meat Samosa


1 inch piece ginger root
6 cloves garlic
2 pounds ground lean lamb (or beef if desired)
3 large onions, thinly sliced
1 tablespoon mussala
1 tablespoon curry powder
1 tablespoon turmeric
Salt to taste
2 pounds frozen egg-roll dough, thawed
Flour
Oil

 

Makes 80 servings

Process ginger and garlic in blender until well mashed. Combine with meat, onions, mussala, curry powder, and turmeric. Sauté in a heavy frying pan, without adding any fat, over a low heat 30 minutes, stirring occasionally and breaking up the meat. Spoon off fat.

Cut sheets of thawed egg-roll dough into strips about 3 by 6 inches. Fold one point up to form a triangular pocket. Folk over again, and then fill the pocket with some of the meat mixture. Bring down the top and seal all open sides with a paste made of flour and water. You should end up with a neat, secure triangle of meat-stuffed pastry.

Deep-fat fry filled samosas, a few at a time, in oil, until golden brown. Drain and keep warm.

After frying and quick cooling, samosas may be frozen. To serve, thaw and place in a hot oven (400 deg. F) until very hot.

 

Vegetable Samosa

 

Filling:
1 tablespoon vegetable oil
Pinch hing (pre-mixed Indian spice, may be omitted)
1/2 teaspoon cumin/mustard/sesame seed mixture
1 medium onion, finely chopped
1-tablespoon fresh coriander leaves
(Cilantro), chopped
1/2-tablespoon amchur (mango) powder or 1 tablespoon lemon juice
1 teaspoon cumin/coriander powder
1/2 teaspoon salt
Pinch of hot red pepper powder
3 medium potatoes, boiled, peeled and cut into very small pieces
1/4 cup frozen peas (optional)

Dough:
2 cups white flour
2 1/2 tablespoons vegetable oil
1 1/2 tablespoons rice flour
1/2 teaspoon salt

You can substitute eggroll covers for dough

Method
To make the samosa filling:

Heat vegetable oil, hing and cumin/mustard/sesame seed mixture in a skillet. When the seeds pop, add onion and coriander. Sauté until the onion becomes translucent, then add amchur powder or lemon juice, cumin/coriander powder, salt and hot red pepper powder. Sauté a few minutes, then add potatoes and peas. Mix well and sauté just until heated through, then remove from heat and set aside.

To make the samosa dough:
Mix flour, vegetable oil, rice flour and salt in a bowl. Add water gradually (about 1/4 cup) until the dough holds together, and knead well. Roll into a ball and cover with a moist cloth. Let rest about 20 minutes.

To assemble the samosas, break off 1 1/2- to 2-inch pieces of dough and roll out into 6- to 8-inch diameter circles. Cut each circle in half. Fold each half-circle in thirds to make a pie-wedge shape. Seal the point by pressing or pinching. Pick up the dough, and seal the outside edge by pinching to form a cone. Fill the cone two-thirds with potato mixture. Moisten the lip of the cone with a little milk or water, and pinch to seal. Press the samosa between your palms to remove air pockets. Flute the top edge and cover with a moist cloth until ready to fry.

 

 

Kachumbari

Kachumbari could almost be called East African cole slaw -- it is a mixture of chopped or shredded vegetables that is prepared ahead of time and served cold. The most basic version is onions and tomatoes in a vinegar or lemon juice dressing; cabbage, chile peppers, and other vegetables are often included.

  • one (more or less) hot chile pepper, cleaned, seeds removed, chopped
  • one medium onion, chopped
  • two to four tomatoes, thinly sliced
  • juice or one or two lemons or limes, or a few tablespooons of vinegar
  • up to one teaspoon salt
  • fresh cilantro (coriander leaves, dhania), chopped
  • one cucumber, peeled and sliced (optional)
  • one small cabbage, shredded (optional)
  • Combine all ingredients in a mixing bowl. Toss to coat all ingredients with liquid. Set aside in a cool place for twenty to thirty minutes before serving. Consume within twelve hours.



If raw onion is not to your liking, try one of the following: (1) soak the chopped raw onion in salted water for a few minutes then squeeze the water and onion juice from the onion by pressing it in a sieve or a clean cloth, repeat if desired, or (2) place the chopped onion in a sieve or colander and pour a few cups of boiling water through it, then drain.


MATOKE

 

10 to 20 matoke (green cooking bananas) - plantains may be used
5 to 7 cups water, depending on the quantity of bananas

Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket. Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.

Serves 4.

 

country : Zambia

course : side dish

 

source : Sharon [Internationalquisine]

 

Pilau Rice with Beef Stew

Beef Stew Ingredients:
1 lb. beef [not ground] i.e. Cut meat
2 carrots
2 green peppers
4 tomatoes
4 onions
Coriander
Curry powder
Black pepper
Seasoning salt, Crisco cooking oil, salt

Method
Fry the onions that have been chopped until they turn brown. Add tomatoes and chopped green pepper. Add carrots, black pepper and coriander. Wash the cut meat and sprinkle it with seasoning salt. When the carrots have become slightly soft add the cut meat. When meat is almost cooking add some curry powder and salt to taste.

Pilau rice ingredients:
1.5 LB rice (water according to rice)
0.5 LB green peas
2 cans pilau masala (type of spice)
3 onions
3 tomatoes
Crisco oil
Salt

Method
Wash the rice with cold water. Boil the peas until cooked. Chop onions and then fry them until they turn slightly brown. Then add tomatoes that have been peeled and cut. Boil some of the rice water with the pilau masala until it boils. Add some salt to taste. Add the rest of the water to the fried onions and tomatoes. Then add the green peas when the water starts boiling and the rice. Then let it cook.

 

 

Nyama Choma (Roasted Meat)

This recipe for Nyama Choma (roasted meat) features an innovative use of curry powder in a marinade. Roasted meat is popular in Eastern Africa. If you doubt this, check out the menu of Kenya's most famous                                                              wks well with any red meat; beef short ribs are the favorite of many Kenyans.

 

What you need

  • two to three pounds of beef short ribs -- or any meat suitable for roasting
  • two cloves garlic, minced
  • juice of one or two lemons
  • curry powder (In Kenya, Simba Mbili curry powder, a brand of curry powder, is a favorite)
  • turmeric
  • coriander
  • paprika
  • salt & black pepper

What you do

  • Combine the lemon juice, garlic, and spices (to taste) in a large glass dish, mix well. Add meat. Stir to coat meat with marinade. Allow to marinate at least one hour.


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