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Kihon
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Kata
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Kumite
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Jodan oi tsuki
Chudan oi tsuki
Jodan age uke
Chudan soto uke
Chudan uchi uke
Jodan mae geri
Chudan mae geri
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Kihon
Kata
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Sanbon or Gohon
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as grading for 9th Kyu plus:
Chudan shuto uke
Yoko geri keage
Yoko geri kekomi
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Heian
Shodan
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Sanbon or Gohon
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as grading for 8th Kyu plus:
Sanbon tsuki
Age uke, gyaku tsuki
Soto uke, gyaku tsuki
Uchi uke, gyaku tsuki
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Heian
Nidan
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Sanbon or Gohon
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as grading for 7th Kyu plus:
Age uke, gyaku tsuki, gedan barai
Soto uke, empi uchi
Shuto uke, nukite
Mae ren geri (changing legs)
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Heian
Sandan
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Kihon Ippon with jodan and chudan oi tsuki attacks from right or
left side or from both
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as grading for 6th Kyu plus:
Soto uke, empi uchi, uraken
Uchi uke, kizame tsuki, gyaku tsuki
Shuto uke, mae ashi geri, nukite
Mawashi geri
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Heian
Yondan
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As grading for 6th Kyu plus:
Mae geri and yoko geri kekomi attacks
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as grading for 5th Kyu plus:
Soto uke, empi uchi, uraken, gyaku tsuki
Yoko ren geri (keage and kekomi with same leg)
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Heian
Godan
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As grading for 5th Kyu
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as grading for 4th Kyu plus:
Soto uke, empi uchi, uraken, gyaku tsuki, gedan barai
Uchi uke, kizame tsuki, gyaku tsuki, gedan barai
Ushiro geri
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Tekki
Shodan
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As grading for 4th Kyu plus:
Mawashi geri attacks
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Kizame tsuki, oi tsuke, gyaku tsuki
Mae geri, oi tsuki, gyaku tsuki
Yoko geri, uraken, gyaku tsuki
Mawashi geri, uraken, gyaku tsuki
Ushiro geri, uraken, gyaku tsuki
Mae geri, yoko geri, mawashi geri, ushiro geri, uraken, gyaku tsuki
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Bassai
Dai
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Ju Ippon kumite with:
Jodan and chudan oi tsuki
Chudan mae geri and yoko geri.
Jodan mawashi geri and chudan ushiro geri
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as grading for 2nd Kyu
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Bassai
Dai
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As grading for 2nd Kyu
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