DAOYIN YANGSHENG GONG

ROUTINES

Daoyin Baojian Gong
Daoyin Exercise for Keeping Fit

Shujin Zhuanggu Gong
Exercise for the Locomotor system (Muscle & Bone Form)

Shuxin Pingxue Gong
Exercise for the Cardiovascular System

Xingti Shiyun
The Daoyin Song

THEORY

Basic Daoyin Theory (1)