Daoyin Exercise for Keeping Fit
| Chinese |
English |
Mental Focus |
|
| 1. Tiaoxi Tuna |
Adjusting the Breath |
Laogong & Dantian |
|
| 2. Shunshui Tuizhou |
Push the Boat into the Current |
Laogong |
|
| 3. Jiandan Riyue |
Carry the Sun & Moon |
Mingmen |
|
| 4. Pengniao Zhanchi |
Roc Spreads Its Wings |
Dantian |
|
| 5. Liban Panshi |
Lifting a Huge Rock |
Dantian |
|
| 6. Tuichuang Wangyue |
Push Open Window to See the Moon |
Laogong |
|
| 7. Yingfeng Danchen |
Dusting Against the Wind |
Laogong |
|
| 8. Laoweng Furan |
Old Man Flicks His Beard |
Dantian |
|
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