Exercise for the Locomotor System (Muscle & Bone Routine)
| Chinese |
English |
Mental Focus |
|
| 1. Jingxiang Zhengli |
Strengthening the Neck |
Dazhui |
|
| 2. Naohou Tuibei |
Push a Stele Behind the Head |
Jianjing |
|
| 3. Xiniu Wangyue |
Rhinoceros Looks at the Moon |
Mingmen |
|
| 4. Gongsen Danxue |
Bend Down to Dust the Boots |
Mingmen |
|
| 5. Xianhe Rouxi |
Crane Rubs Its Knees |
Heding |
|
| 6. Shuanglong Xishui |
Twin Dragons Playing in Water |
Yongquan |
|
| 7. Fenghuang Xuanwo |
Nesting Phoenix |
Dantian |
|
| 8. Jinji Baoxiao |
Golden Cock Heralds Daybreak |
Dantian |
|
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