| Chinese |
English |
Mental Focus |
|
| 1. Wenji Qiwu |
Rise at Cockcrow for Sword Practice |
Zhongchong, Guanchong, Shaochong or Laogong |
| 2. Baiyuan Xianguo |
White Ape Offering Fruit |
Zhongchong, Guanchong, Shaochong or Laogong |
| 3. Jinxiang Juanbi |
Golden Elephant Curling Trunk |
Zhongchong, Guanchong, Shaochong or Laogong |
| 4. Huangying Diebang |
Oriole on the Wing |
Zhongchong, Guanchong, Shaochong or Laogong |
| 5. Shanggong Rouer |
Massage the Ears |
On the massage and Laogong |
| 6. Chuibi Koutui |
Thumping the Limbs |
On points pounded |
| 7. Kushu Pangen |
A Deeply Rooted Withered Tree |
Zhongchong, Guanchong, Shaochong or Laogong |
| 8. Pingbu Lianhuan |
A Calm Walk |
Mingmen while working the back
Dantian while working the front |
