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Song - Chinese
Shuguang ying tianji,
Chenxi qu yekong;
Huacao tu qingxin,
Weifeng fu cangsong;
Xiao se shengbo qi,
Wanzhong gong bianzhong;
Fuyang shu bai hai,
Tuna chang xinxiong.
Tuna chang xinxiong.
Daoyin yangsheng gong,
Zilu bai mai tong;
Shenxin xi jian lian,
Jing qi shen gongrong;
Jing si qiuyue ye,
Dong ruo liu suífeng;
Wen ru Taishan gu,
Gang ning rou yun zhong.
Gang ning rou yun zhong.
Zeng zhi kang shuailao,
Chenke zi hua rong;
Modao huitian li,
Qianneng wujin qiong;
Bahu he si le,
Dao he qingyi nong;
Qingchun tian xiaosa,
Shengmìng denggao feng.
Shengmìng denggao feng.
Song - English
The light of early dawn illuminates the horizon,
Banishing the darkness of the night;
The flowers exhale their delicate fragrance
While the gentle breeze caresses the pines;
As the music of the bamboo flute & chimes crescendo,
People joyfully perform their exercises;
They stretch & bend their body;
Their breathing expands their chest.
Their breathing expands their chest.
Daoyin Yangsheng Gong,
Regulate and conduct the meridians;
Body, breath & mind work in harmony,
As jing, qi and shen flourish;
Be as tranquil as the moonlit autumn night,
Move the body like the willow in a gentle breeze;
Be as steadfast as Mount Tai,
Hiding the true strength within the gentle rhythm.
Hiding the true strength within the gentle rhythm.
Increase wisdom and resist the ravages of old age,
As you dissolve serious and chronic illness;
Without saying, power and strength increase,
Giving boundless energy;
Eight mutuals with four happinesses,
Together giving the sense of strength;
Youthfulness increases unrestrained,
As life reaches its highest peak.
As life reaches its highest peak.
Notes:
Four Happinesses
1. Enjoy helping others
2. Look for happiness in hardship
3. Be contented
4. Search oneself for happiness
Eight Mutuals
1. Mutual respect
2. Mutual love
3. Mutual trust
4. Mutual encouragement
5. Mutual help
6. Mutual compromise
7. Mutual forgiveness
8. Mutual consolation
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