CHANQUANSHU
SOLO PRACTICE
24-Step Taijiquan• Perform in a proficient manner
13-Step Taijiquan• Perform in a competent manner• Name each movement • Knowledge of primary application for each movement
Additional• Perform Basic strikes in a competent manner • Lan Que Wei at combat speed
PARTNER PRACTICE
In a competent manner
Joined-hands • Tuishou: Basic Single- & Double-hand with Fixed- & Moving-step • Sanshou: Parts 1 and 2 - slow• Qinna: Lan Que Wei Routine & 3 Neutralisations
Applications• Lan Que Wei• Basic one-step routines
QIGONG
Daoyin Baojian Gong • Perform in a proficient manner • Know purpose of the individual exercises
Shujin Zhuanggu Gong • Perform in a competent manner• Know purpose of the exercise • Know primary focus of each movement• Name each movement
KNOWLEDGE
Taijiquan • Main points from Taijiquan classics