CHANQUANSHU


Updated 27 Oct 02 home quanshu taijiquan
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24 STEP TAIJIQUAN

Unlike the 108-Step form which can have many variations, the 24-Step is a fixed routine and should not deviate from the following list.

SECTION 1

  1. Taiji Commencing Form — Taiji Qi Shi
  2. Part Wild Horse’s Mane on Both Sides — Zuo You - Ye Ma Fen Zong
  3. White Crane Spreads Wings — Bai He Liang Chi

SECTION 2

  1. Brush Knee on Both Sides — Zuo You - Lou Xi Ao Bu
  2. Strum the Lute — Shou Hui Pipa
  3. Curve Back Arms on Both Sides — Zuo You - Dao Juan Gong

SECTION 3

  1. Grasp the Bird’s Tail - Left — Zuo Lan Que Wei
  2. Grasp the Bird’s Tail - Right — You Lan Que Wei

SECTION 4

  1. Single Whip — Dan Bian
  2. Wave Hands Like Clouds — Yun Shou
  3. Single Whip — Dan Bian

SECTION 5

  1. High Pat on Horse — Gao Tan Ma
  2. Kick with Right Heel — You Deng Jiao
  3. Double Wind Against the Ears — Shuang Feng Guan Er
  4. Turn and Kick with Left Heel — Zhuan Shen Zuo Deng Jiao

SECTION 6

  1. Push Down & Stand on One Leg - Left — Zuo Xia Shi Du Li
  2. Push Down & Stand on One Leg - Right — You Zuo Xia Shi Du Li

SECTION 7

  1. Work at Shuttles on Both Sides — Zuo You Chuan Suo
  2. Needle at Sea Bottom — Hai Di Zhen
  3. Fan Arm — Shan Tong Bi

SECTION 8

  1. Turn, Deflect Downward, Parry & Punch — Zhuan Shen Ban Lan Chui
  2. Apparent Close-up — Ru Feng Si Bi
  3. Cross Hands — Shi Zi Shou
  4. Taiji Closing Form — Taiji Shou Shi