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SARAH ARMSTRONG Joined AFRC on 10th October 2003 |
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| Inter-Club Race League 2005 | LADIES CHAMPION |
| Suicide Six-ish 2005 | 2nd F35 |
| Stroud Half Marathon 2005 | 5th F35 |
| Swansea Bay 10km 2005 | 5th F35 |
| Wolverhampton Marathon 2005 | 3rd F35 & PB |
| Wolverhampton Marathon 2005 | Marathon Debut |
| Worcs Midweek League - Halesowen 8km 2005 | 3rd F35 |
| Bugatti Beer 10km 2005 | 5th Lady & 3rd F35 |
| Crown Classic 2005 | 1st F35 |
| Crown Classic 2005 | 1st Ladies Team |
| Worcs Midweek League - Droitwich 10km 2005 | 2nd F35 |
| Hallow Scramble 2005 | 2nd Lady & 1st F35 |
| Abberley 10km 2005 | Second Lady |
| Scenic Six 2005 | FIRST LADY |
| Forest of Dean Trails Half Marathon 2005 | PB |
| Treat 2005 | 2nd Lady |
| Club Awards 2004 | MOST IMPROVED RUNNER |
| Ladies Cross Country League 2004/5 | Completed 2 of 4 races |
| Inter-Club Race League 2004 | Runner-up & LADIES CHAMPION |
| Telford Christmas 10km | PB |
| Sneyd Christmas Pudding 10 | 6th Lady & PB |
| Suicide Six-ish 2004 | 3rd F35 |
| Club Handicap 2004 | FIRST LADY & FASTEST LADY |
| Stroud Half Marathon 2004 | PB |
| Bells Of Pattingham Run 2004 | 4th Lady |
| Worcestershire County 10km Championships 2004 | 2nd Lady |
| Brambles 10km 2004 | 1st F35 & PB |
| Tenbury 10km 2004 | 3rd Lady & 1st F35 |
| Crown Classic 10km 2004 | 2nd F35 |
| Ironbridge 4 2004 | 3rd F35 |
| Scenic Six 2004 | 3rd Lady & 1st F35 |
| Dudley-Kingswinford 10km 2004 | 2nd F35 |
| Treat 2004 | 1st ladies Team |
| Stourbridge Stagger 2004 | 3rd lady |
| Worcestershire Cross Country Championships 2004 | 8th, 3rd F35 and 3rd Ladies Team |
| Ladies Cross Country League 2003/4 | Ever Present |
| Telford Christmas 10km 2003 | PB |