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RACHEL WARD Joined AFRC on 14.09.2005
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| Inter-Club Ladies Race League 2007 | Third |
| Suicide Six-ish 2007 | F45 CHAMPION |
| Cross Country League 2007/8 | Completed first race so far |
| Bells of Pattingham Run 2007 | 4th lady and F40 CHAMPION |
| North Worcs M/T 8 2007 | 4th Lady and 3rd F45 |
| Thank Clent It's Friday 4.3 2007 | 2nd Lady and F45 CHAMPION |
| Flora London Marathon 2007 | SET NEW F45 CLUB Marathon RECORD |
| Rhayader Round The Lakes 20 2007 | SET NEW F45 CLUB 20 miles RECORD |
| Rhayader Round The Lakes 20 2007 | 4th F45 |
| Treat 8 2007 | Member of team CHAMPIONS |
| Treat 8 2007 | 3rd Lady AND F45 CHAMPION |
| Stourbridge Stagger 2007 | F45 CHAMPION |
| Not The Roman IX 12km 2007 | F45 CHAMPION |
| Cross Country League 2006/7 | Completed first 3 of 4 races |
| Worcs County X-C Championships 2007 | Member of team CHAMPIONS |
| Hereford New Year's Day 10km 2007 | 3rd F45 |
| Mortimer Forest 10 2006 | F45 CHAMPION |
| Suicide Six-ish 2006 | 2nd F45 |
| Sodbury Slog 2006 | 3rd F40 |
| Wrekin Wrecker 2006 | F45 CHAMPION |
| Bells of Pattingham Run 2006 | Overall 3rd Lady |
| Worcs County 10km Championships 2006 (S/M10k) | F45 CHAMPION |
| Shuttle/Mercer 10km 2006 | 4th Lady AND F45 CHAMPION |
| Lake Vyrnwy Half Marathon 2006 | 3rd F45 |
| Hereford Sprint Triathlon 2006 | 5th Lady AND 3rd F40 (1st F45) |
| Chester Triathlon 2006 | 18th Lady AND 4th in category |
| Cobra Classic 2006 | 4th Lady AND 2nd F45 |
| Dudley-Kingswinford 10km 2006 | 3rd F45 |
| London Marathon 2006 | Finisher |
| Peopleton Scenic Six 2006 | F45 CHAMPION |
| Not The Roman IX 12km 2006 | 2nd F45 |
| Wheaton Aston 10km 2005 | F45 CHAMPION |
| Telford Christmas 10km 2005 | F45 CHAMPION |
| Mortimer Forest Hill Race 2005 | 2nd F45 |
| Suicide Six-ish 2005 | 2nd F45 |
| Sodbury Slog 2005 | 2nd F40 |
| Stroud Half Marathon 2005 | 5th F45 |
| Worcestershire Beacon Race 2005 | F45 CHAMPION |
| Brambles 10km 2005 | F45 CHAMPION |
| Brambles 10km 2005 | First Race for AFRC |
