Welcome to ToppForm

Holistic Stress Management and Wellness Training

 

Links

Institute of Integral Tai Chi and Qigong (IIQTC)
The IIQTC, led by Dr Roger Jahnke, is dedicated to making the ancient practices of Tai Chi and Qigong accessible to all. Based in the US, they have a large, international network of teachers. Lisa Topping is currently the only person in the UK to complete their innovative teacher training program.

 

The Fold
An inspirational place which encourages sustainable living via their wonderful ecoCafe, WholeHealth complementary therapy centre, and talented crafts people. Situated in Bransford, near Worcester, this was the birth place of Tai Chi Easy in the UK. I will be forever grateful for support I received from Jane Cox and Will Tooby when I set up ToppForm.

 

Centre for Mindfulness Research and Practice (CMRP), Bangor University
The CMRP is committed to the promotion of wellbeing through the application of mindfulness-based approaches. This is carried through by teaching the general public, training professionals and researching the clinical applications of mindfulness.

 

Center for Mindfulness in Medicine, Healthcare and Society (CFM)
The CFM was established in 1995 by Jon Kabat-Zinn, PhD. The Center is a natural outgrowth of the acclaimed Stress Reduction Clinic founded in 1979 at the University of Massachusetts Medical School.

 

Breathworks
Breathworks is an independent not-for-profit social enterprise offering mindfulness-based approaches to living well with chronic illness and pain, and is rapidly becoming the leader in this field.

 

World Tai Chi and Qigong Day
Founded by Bill Douglas over 10 years ago, World Tai Chi and Qigong Day (which is always the last Saturday in April) is now an inspirational worldwide event. This website provides a wealth of interesting information about tai chi and qigong.