Organisations and businesses are increasingly recognising the importance of offering both stress management and health promotion training. Below we outline a number of ways ToppForm can help you with this.
More and more companies are acknowledging the benefits of offering Tai Chi classes to their employees. Through the combination of breathing exercises, gentle movement and relaxation techniques Tai Chi can:
It is widely recognised that Britain’s population is rapidly ageing, and that the demands on the health care system are escalating. Cue the need for affordable, accessible ways for people to look after their own health as they move through life.
In 2004 the National Council on Aging in the US asked the Institute of Integral Qigong and Tai Chi (the Institute that ToppForm’s founder, Lisa Topping, trains with) to develop a simple and effective approach to Tai Chi and Qigong which was tailored towards the needs of older people. Cue Tai Chi Easy! Yes, this programme, whilst now being enjoyed by people of all ages, was originally developed specifically to support healthy aging.
All the health benefits listed on the Tai Chi page of course contribute to growing old healthily. Improvements to balance, and the fact that Tai Chi Easy can be done sitting down as well as standing, can make it particularly attractive to the older generation.
As there is no need for special equipment or clothing when doing Tai Chi, it is perfect for organisations. Classes can easily be held on your premises – all that is needed is a quiet, empty room. The techniques are suitable for people of all ages and levels of fitness, meaning that everyone can benefit.
Courses can be tailor-made to suit your requirements. Possibilities range from:
to
To discuss the possibility of holding Tai Chi Easy classes in your organisation don’t hesitate to get in touch.