Sarn Helen Club Lampeter West Wales

08-Jan-2012	Entry Form for Teifi Ten now available
30-Nov-2011	Results for Ras y mast November 2011 now available
20-Nov-2011	2012 Race Calendar
29-Oct-2011	Entry form for Ras y Mast 2011 now ready for download
	Welsh Castle Relay race was held on 11-12 June 2011. The race runs through Wales with a total mileage of 210 over 2 days with 58 clubs competing in 20 stages Read more...
04-Jul-2011	Results for Felinfach 6 now available
	Photo Album of Sarn Helen Hill Race 2011
21-May-2011	Results available for Sarn helen Hill Race 2011 and Ras y Llychau Talley 2011
04-May-2011	Results available for Cwrtnewydd 4 Entry Form for Felinfach 6 now available
24-Apr-2011	Results available for Teifi Ten 2011
19-Mar-2011	Entry form for Teifi Ten 2011 now available
11-Feb-2011	2011 Event calendar Results posted for Ras y mast which was held on 9th Jan 2011
08-Jan-2011	Entry Form for Ras y Llychau, Tally 5k now available.
	Ras y mast has been posponed and will now take place on 9th January
02-Jul-2010	Results for Felinfach6 2010 posted
26-May-2010	Sarn Helen's free web site has filled up mainly with photo's therefore I have started to move the Photo Albums to Flickr to save space.
25-May-2010	Results for Ras y Llychau, Talley 5K 2010
	Photo Album of Sarn Helen Hill Race 2010
19-May-2010	Results available for Cwrtnewydd 4 and Sarn Helen Hill Race
	New Photo Album for Great Welsh Marathon Llanelli 2010
14-Apr-2010	Entry forms for Sarn Helen Hill Race, Cwrtnewydd 4 and Felinfach 6 now available for download
04-Apr-2010	Results for Teifi Ten 2010 now posted
02-Mar-2010	Entry Form for Teifi Ten 2010 now available on the Events Page.
01-Dec-2009	Results for Ras y mast 2009 posted.
	Photo album of Snowden Marathon 2009 added to photo page Snowdonia marathon was held in wet and windy conditions.... Read Report
14-Nov-2009	Dates for 2010 events no available on the events page Entry Form for Ras Y Llychau 5k
13-Oct-2009	Entry form for Ras y mast now available on the events page
	Compilation photo album of Sarn Helen members competing in summer 2009
	Snowden 2009 report and photo album
18-Jul-2009	Ras y Llychau results posted
	Sarn Helen Runnig Club members took part in the 27th year of the Welsh Castle Relay on the 13th and 14th June 2009. Read report Photo Album The club did extremely well and finished the 211 miles in 32nd position in the time of 25hours 57minutes and 6 seconds, and was in twentieth position in the Kings of the mountain stages.
07-Jul-2009	Results for Felinfach 6.
14-Jun-2009	Photo Album updated
30-May-2009	Sarn Helen Hill race results now available
16-May-2009	Results for Cwrtnewydd 2009 now available
17-Apr-2009	Results available for Teifi Ten 2009 Events page update with entry forms for Cwrtnewydd 4, Sarn Helen Hill Race & Felin Fach 6
03-Mar-2009	Entry Form for Ras y Llychau now available from the events page.
01-Feb-2009	Entry Form for Teifi 10 Road Race now available from the events page
	Ras y mast 2008 results posted
	Sarn Helen members who took part in the 26th Snowdonia Marathon that was held in appalling weather conditions. This marathon is the hardest in Europe. Photo Album
	Allen Watts, celebrates his 80th Birthday. Photo Album
	Ras Beca and Dale Half Marathon. Photo Album
26-Jul-2008	Eight members from Sarn Helen club completed the ‘Ras yr Wyddfa’. The10 mile race starts in Llanberis and climbs 3,210 feet to the summit of Snowdon, and back down to Llanberis. Photo Album
06-Jul-2008	Felinfach 2008 Results
02-Jul-2008	Welsh Castles Relay 2008 Photo Album
04-Jun-2008	Ras y Llychau, Tally 5k Results
26-May-2008	Sarn Helen Hill race 2008 Results Photo Album
24-May-2008	New photo albums for Cwrtnewydd 2008 and Teifi Ten 2008
13-May-2008	Results for Cwrtnewedd 2008 added to results page
11-Apr-2008	Entry form for the 29th annual Sarn Helen Hill Race now available.
25-Mar-2008	Results for Teifi Ten 2008 now available
15-Mar-2008	Ras y Llychau now available from events page Welsh Castle's relay photo album added to photo's page
09-Mar-2008	Events page updated with dates for 2008 Entry form for Teifi Ten 10k road race available
08-Jul-2007	Felinfach 2007 Results Photo Album for Sarn Helen Hill Race 2007
20-Apr-2007	Results for Teifi Ten 2007
09-Dec-2006	Results for Rasymast 2006 added
04-Nov-2006	Results page updated with results from 2006 events.
30-May-2006	Results for Ras y Llychau 2006 added to results page.
06-Jul-2005	Results for Felinfach 2005 added to results page.
07-Jun-2005	Results for Cwrtnewdd 2005 and Sarn Helen Hill race 2005 posted.
26-Apr-2005	Results page update. Results for Teifi Ten 2005 posted.
30-Dec-2004	Results from 2004 events added to results page.
07-Jun-2003	Photos of Mark and Allen competing in this years Lake Vyrnwy marathon.
18-Apr-2003	Photo album added from club ride at Coed y Brenin 18/4/03
23-Mar-2003	Our regular photographer has been busy again check out the photo page
16-Feb-2003	Extra photo albums added thanks to Geoff.
11-Jan-2003	Results from Rasymast 2002 added to results page
16-Oct-2002	Results for Felin Fach 2002 & Felin Fach 2000 added to results page
03-Jul-2002	Results for Teifi Ten 2002 added to results page.
21-May-2002	New link to Athletics Association of Wales added.
30-Apr-2002		Sarn Helen member Mark Dunscombe competing in the London marathon 2002, finishing time 3hrs 11mins
07-Apr-2002	Photo album page updated and photos form Sunday Club ride added
10/3/01	Take a look at four of our club members who took part in the Barry 40
13-sep-00	Read the report on the Sarn Helen members who took part in the Le Tape Du Tour 2000
5-jul-00	Race results added to Results Page Cwrtnywedd 2000, Ras y Llachau 2000 & SH Hill Race 2000
16-may-00	Results for Teifi Ten 2000 added to results page
7/5/00	OOPS this wouldn't happen if you took the right line!
5-mar-00	More photos added to the photo's page ( Toyota rally team practising before the RAC Rally )