Our Favourite Links Page.

Listed below are some useful web sites worth a visit.

All Web Sites below get our of approval.

INPUT Pain Management Programme (PMP)
This is the PMP that moved me on from 'patient to person' - I can highly recommend it


The American Chronic Pain Association
Full comprehensive recovery programmes for those with chronic pain. Support groups Worldwide, including the UK.

Living with Chronic Pain CD and Cassette
Excellent site. Please go and take a look!

Hastings Chronic Pain Support Group
Excellent support group site.

Dee's Pain Management Page
Dee Burrows is a Nurse, Principal Lecturer and Researcher, and had a long standing interest in practice, education and research related to pain management

Mastering Chronic Pain
MASTERING CHRONIC PAIN (A Professional's Guide)LEARNING TO MASTER YOUR CHRONIC PAIN (Patient Handbook & CD-ROM)By:ROBERT N. JAMISON
HIGHLY RECOMMENDED

Pain Support - by Jan Sadler
Well worth a visit. Jan works a lot with us with Chronic Pain and has written many books about it.

National Association for Bikers with a Disability (N.A.B.D.)
N.A.B.D. was set up in April 1991 by a small group of people in Manchester who believed that disabled people should have full access to the independence and enjoyment of motorcycling. During the past ten years, this unique Association has developed immensely. The membership of the N.A.B.D. has increased to over 2,500 individuals from all over Britain and Eire, with well over 200 affiliated clubs, groups and businesses.
Healthy Computing
Although an American site - it has some really good tips for you if you work at a computer.

Essex Alexander School
For those who would like to become Alexander Teachers

The Worldwide Congress on Pain
All the information you want to know about chronic pain.

North American Pain Association

Dr. Arnold J. Weil
An informative web site in the US giving good information and showing low back exercises - well worth a visit.

DeepSlowEasy Intimate Breathing Health and Fitness
Practice intimate deep slow easy breathing; down load gif and avi files to practice intimate deep slow easy breathing on your own; try some....

International Association for the Study of Pain
This organisation is based in Seattle, USA, but has Chapters throughout the World. This site is mainly for the professional health care provider, but by contacting them could tell you where your nearest pain managament programme is if you live outside the UK.

Oxford Pain Internet Site
The Oxford Pain Internet Site is an evidence-based collection of systematic review summaries and other evidence free for professionals and the public.

BBC News HEALTH
Gardening 'bad for backs'(see also other related pages about back pain issues on same page)

enricoSMOG
The Ergonomic Consultancy

Pain Concern (UK) Lothian Group
Chronic Pain Support group based in Lothian, Scotland

The Neck and Back Pain Association
A support group service for those with neck and back problems.

Victoria BC Canada
Victoria Pain Clinic in Victoria BC Canada - where we have successfully treated over 5000 clients with chronic pain.
Their extensive and information rich web site is being revised and will nowhave a thorough links section.

Global Health and Fitness
easy-to-understand health and fitness information free of charge.

The British Wheel of Yoga
The name says it all. All you want to know about Yoga and to find your local teacher.

Spinal Sensor
The Spinal Sensor tm posture trainer is a discreet lightweight electronic device that monitors the wearer's spinal curvature and gives real-time feedback (a gentle vibration) when their posture needs correction.

Zen Yoga
A good UK site if you want to learn more about Yoga.

National Foundation for Spinal Health
This Web Site tests products that claim to be beneficial for back health.

Campaign for Better Seating
Campaign for Better Seating (Professional member of BackCare)

Back2

Whether you are looking for relief from a back condition, or simply interested in improving your comfort and relaxation, they can help with our wide range of quality products at highly competitive prices.
Their products offer pain relief and improved health and comfort in: the home - bedroom workplace travelling.

Bodymind Resources
It is a site people can go to learn basic anatomy and how to apply that knowledge practically to find their way out of chronic pain! The site is the home of The Heal Thyself Series. This is a free series of nine classes that systematicallytakes the student through every part of their body and teaches them how to restructure themselves to improve their relationship with gravity. There are also free classes for the non surgical treatment of carpal tunnel syndrome, thoracic outlet syndrome, and even a class on do it yourself connective tissue facelifts. There are special rooms for interactive philosophical brainstorming and a focus page that is updated daily.

Pain World (Ex Australian Chronic Pain Association)

An excellent support group for those with chronic pain. Well worth a visit -

C.I.A.A.S.A. Incorp Assoc. Chemically Induced Adhesive Arachnoiditis Sufferers of Australia
A Web Site for those with Arachnoiditis

NCCHTA, Wessex Institute of Health Research and Development
Excellent Web site for those who would like to learn about the technical side of chronic pain.

Joan Price
Author of "Yes you CAN! Tips for sticking with your exercise programme."
Joan is a fitness speaker, writer, and instructor whose speciality is helping non exercisers start and stick to an exercise programme.

Kaiser Permanente
Excellent Web site for those who would like to learn simple techniques for the relief of back pain.

UK Health Centre
The Health Centre supports the HONcode Principles of the Health On the Net Foundation and the Quality Standards Recommendation of the British Healthcare Internet Association.

Sciatica - Information and help
A really good site for all who want to learn more abour sciatica.

Gentle Fitness
Stretches: Exercises: Self-massage: Breathing *Easy, Therapeutic, Natural, Healing

Partners Against Pain
Steps to control pain

The Arachnorditis Society of America Inc.

The American Pain Society

Rest Ministries, Inc.
Serving people who live with chronic illness or pain.

Sleep Medicine Page

Lincolnshire Post-Polio Network

Spinal Injuries Association

Migraine Action Association

NHS Help for Health Trust
Leaflets, books, information about hospital services, Including Pain Clinics and Pain Management Courses in your area. Tel: 0800 665544

Employability
Excellent site for those with any disability of any kind in preparing for and obtaining work.

National Foundation for the Treatment of Pain

Pain Association of Scotland

Fibromyalgia Support Group

Internet Health Library

Medical Information Network
Medical Resources for those with chronic pain/chronic fatigue.

Arthritis Care
Worth a visit

Alexander Technique web pages...


The Society of Teachers of the Alexander Technique STAT.
Information about the Alexander Technique.
The Alexander Technique is an effective way of addressing the causes underlying the commons problems of back pain - the discomfort, the limitations to movement and the effects of keeping the body erect.

Essex Alexander School
For those who would like to become Alexander Teachers

Sandra Waller
Alexander Teacher who teaches in Chelmsford, Essex

Steven Shaw - Alexander Teacher
Author of The Art of Swimming in a new direction with the Alexander Technique.

North American Society of Teachers of the Alexander Technique (NASTAT)
Alexander Technique in America

Robert Rickover - Alexander Teacher
The Complete Guide to the Alexander Technique

The Alexander and Back Pain
A Guide to the Alexander Technique

Other good web pages...


Driving on Line
All you need to know about learning to Drive and other driving matters


Judy Moore
Reason Method Practitioner - Judy says "The method I use is very successful in the treatment of pain in general and we've had success with people in back pain after just a few hours work."


Action Without Borders
Action Without Borders is a nonprofit organization that promotes the sharing of ideas, information and resources to help build a world where all people can live free, dignified and productive lives. Idealist, a project of AWB, is the richest directory of nonprofit and volunteering resources on the Web, with information provided by 16,000 organizations in 130 countries.

The Humor Project
Promoting the positive power of humor & creativity in everyday life and work

A Course In Miracles
Self Development Programme.



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