Think-Back is a self-management programme for those with long-term back problems and is based in Chelmsford, Essex UK.

We provide a support, contact and information service for those with ALL back problems and run our own back pain self-management programme called Think-Back (see the 3rd link on the navigator for more information about Think-Back and how you can begin to manage your back problem)

Main Contact:

E-mail: Pete Moore
Originator of the Think-Back Self-Management Programme

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Please Read This!

• Do you feel that your back pain manipulates and controls your life?

• Have you had to give up your work, personal or leisure activities because of your back pain?

• Have you been told that nothing more can be done to help you?

• Are you still doctor or therapy shopping looking for that magic cure?

• Do you feel that however hard you try, things are not improving and life is a struggle?

Sound familiar? Can you say YES! to any of the above questions? Then you may be suffering from chronic back pain. You will probably need a self-help management plan to help you manage your problem in a more effective way. YES, MANAGE!

Hot Web Sites worth a visit NOW!

Pain Support - by Jan Sadler
Well worth a visit. Jan has chronic pain herself and works a lot with us and others with Chronic Pain. She has written many books about chronic pain.
Hastings Chronic Pain Support Group
Excellent support group site.

National Association for Bikers with a Disability
N.A.B.D. was set up in April 1991 by a small group of people in Manchester who believed that disabled people should have full access to the independence and enjoyment of motorcycling. During the past ten years, this unique Association has developed immensely. The membership of the N.A.B.D. has increased to over 2,500 individuals from all over Britain and Eire, with well over 200 affiliated clubs, groups and businesses.
Wendy Lloyd
Talking Life Seminars - Back Pain in the Community.
Living with Chronic Pain CD and Cassette
Excellent site. Please go and take a look!
Campaign for Better Seating
Campaign for Better Seating - all you need to know about seating.
BBC News HEALTH
Gardening 'bad for backs'(see also other related pages about back pain issues on same page)
Healthy Computing
Although an American site - it has some really good tips for you if you work at a computer.

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