Home
Sports Nutrition
General Nutritional
The Plans
* Sports Nutrition - Standard
* Sports Nutrition - Advanced
* Sports Nutrition - Quick Start
* Non Sports - Standard
* Non Sports - Quick Start
Resources
Fads !!!
Contacts
About

 

 

 

The Advanced XHOG Plan (Sports Nutrition)

Who is the XHOG Advanced Plan for?

The focus of the XHOG Advanced Plan is on performance-orientated athletes looking to take their sport as far as they can. If an athlete’s aspiration includes achieving a higher level of physical performance and a more in-depth understanding of the benefits of actively managing the sports nutrition aspect of their overall training regime, these packages provide the broadest and most flexible range services.

How is the XHOG Advance plan designed?

Each XHOG Advanced Plan is tailor-made for the athlete based on an innovative questionnaire based around the athletes lifestyle, training and personal details and goals (both short and long term), resulting in an effective plan aimed at facilitating the athlete’s requirements to improve in their chosen sport and on secondary requirements weather they be centred on weight control or energy provision and recovery; and quite often a combination of all elements. Regular and frequent supplemental assessments along with 2-way communications keep this plan fine tuned to the individual athlete.

When and how is the XHOG Advanced plan reviewed/amended?

Twice a month, XHOG will review (and revise where necessary) your personal sports nutrition plan to better align your evolving performance goals and needs. At this level, due to athletes more defined and specific performance goals, the program will be continually fine tuned. This allows XHOG to make more timely adjustments to the plan in order to account for measurable changes in activity levels and training phases as well as rapidly changing lifestyle demands.

The amendments are made based upon updated questionnaires and logs maintained by the athlete in the previous period.

What sort of interaction is included with the XHOG Advanced Plan?

To account for the increased attention your performance goals require, along with the twice-monthly updates, clients of the XHOG Advanced plan have, along with those defined in the standard plan, the added capability of direct e-mail queries to their sports nutritionist. Each athlete is different and the blend of correspondence and plan maintenance varies.

How much does the XHOG Advanced plan cost?

The cost of the Standard Package is £495 per year

Go to the XHOG Shop to Purchase This Plan

 

Articles
The Food Guide Pyramid was designed as an easy way to show the groups of foods that make up a healthy diet. It also tells you that you that you should eat a variety of foods from all five groups   ... MORE
The equipment that is required for swimming can be very simple but there are a whole host of options that can help you get the most out of your time in the water ... MORE
Reviews
Total Immersion sells itself as a new approach to swimming that is foolproof and can help any student master a fluent, beautiful and economical style and brings results far faster than conventional methods that  .... MORE
Going Long a comprehensive training guide that concentrates on the needs and demands of ironman-distance Triathletes, regardless of the capabilities and previous experience in the sport.  It will be of benefit to novice long-course Triathletes due to its attention to ....  MORE